• Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness by Neil Nathan

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    • Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness
    • Neil Nathan
    • Page: 288
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    • ISBN: 9781628603118
    • Publisher: Victory Belt Publishing

     

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  • Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness by Neil Nathan

    Free download j2me ebook Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness 9781628603118 by Neil Nathan


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    • Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness
    • Neil Nathan
    • Page: 288
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781628603118
    • Publisher: Victory Belt Publishing

     

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  • When You Read This: A Novel. Mary Adkins

     

    When You Read This: A Novel

     


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    • When You Read This: A Novel
    • Mary Adkins
    • Page: 400
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    • ISBN: 9780062834683
    • Publisher: HarperCollins Publishers

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  • Totem: Spirit Animals of Ancient Civilizations. Mia Cassany, Nacho Eterno

     

    Totem: Spirit Animals of Ancient Civilizations

     


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    ISBN: 9783791374017 | 36 pages | 1 Mb
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    • Totem: Spirit Animals of Ancient Civilizations
    • Mia Cassany, Nacho Eterno
    • Page: 36
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    • ISBN: 9783791374017
    • Publisher: Prestel Publishing

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    From cats to crocodiles, lions to eagles— discover the animals that were important to ancient civilizations and their mythologies. Ancient cultures regarded animals as emblems of power and magic. An array of animals helped shape entire societies and religions. Now, this boldly inventive book helps young readers grasp just how important animals were to those that came before us. Each civilization is depicted in double-page spreads that feature captivating drawings alongside informative texts. As readers travel from culture to culture, they will learn the ways animals have been worshiped, feared, and mythologized. They can explore how Native Americans believed eagles had control over nature, how Greek gods turned themselves into animals, why oxen are considered holy in India, and what dogs meant to the Inuit. From ancient Persia and Japan to Viking and Mayan civilizations, this absorbing book combines art, mythology, and natural history to shine a light on the vital interplay between human and animal. Enlightening and world-expanding, this book will change the way kids think of the animals who share our planet.

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  • It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel, Diana Fosha

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    • It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
    • Hilary Jacobs Hendel, Diana Fosha
    • Page: 320
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780399588143
    • Publisher: Random House Publishing Group

     

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    It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.   Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.   Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.   In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike   • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are.   Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

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    Even well-functioning people react at times to stressful situations with childish responses (rigidity, blaming, impatience, dependency, melodrama), although they know these responses are self-defeating, shows psychotherapist Kramer, founder of R.E.A.L. Solutions, who has coined the term ``emotional dyslexia'' for these  It's Not Always Depression - Random House Books
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